Life-changing adult martial arts classes in Katy

Tiger-Rock of Katy’s incredible adult martial arts program offers elite self-defense, fitness, and life skills training for parents, professionals, college students, and more.

  • Real-world, street-smart self-defense for women & men
  • Heart-pounding, calorie-burning cardio fitness
  • Reduce stress, reduce anxiety, and improve your overall mental health
  • Community-driven training that builds accountability and discipline

A world-class martial arts program for adults, right here in Katy

Our core adult martial arts program combines the Korean tradition of taekwondo with the latest physical fitness. This combination creates a signature workout that helps you become more fit and focused!

  • Improve your physical fitness
  • Improve your flexibility
  • Learn self-defense
  • Boost your cardiovascular health
  • Enhance your mental toughness
  • Build confidence
  • Sharpen your ability to focus
  • Reduce your stress

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adult martial arts training

Get the edge you’ve always wanted with adult martial arts

Our key areas of adult martial arts training include:

  • Building stamina, upper and lower body strength, and coordination with kicking & striking drills
  • Enhancing your physical coordination and flexibility with intensive speed & agility drills
  • Martial arts calisthenics exercises and stretching
  • Real-world self-defense training that will help you protect yourself against a threat and/or an assault
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An elite training program will that change you physically and mentally

Our goal at Tiger-Rock Martial Arts of Katy is to help you reach your goals and improve yourself. We offer:

  • A supportive and engaging environment where you can overcome challenges
  • Make important lifestyle changes that require self-discipline, self-control, and focus
  • Reduce the stress and anxiety that comes with the daily grind of life and experience mental clarity
  • Participate in a competitive martial arts environment where you are encouraged to be the best you can be
adult martial arts classes in katy tx

Become part of an incredible community of adult martial artists

Martial arts is a great way for adults to stay active and healthy. Whether you are a parent that is looking to train just like their kids, or if you are looking to simply add a dimension to your own life, Tiger-Rock’s adult martial arts program is a great fit. You will join many like-minded adults who are also driven to learn new things, sharpen what they already know, and become better prepared to take on the world around them.

Skills + Awareness

In Tiger-Rock’s adult martial arts classes, you will be taught a unique, integrated martial arts system that combines Korean traditions such as taekwondo, hanumdo, and hapkido, with elements of Brazilian jiu-jitsu, and fitness training. It’s a workout that will help you build essential skills, improve your awareness, and give you physical tools that will help you build a better sense of self.

  • Become more confident, disciplined, and focused.
  • Develop self-defense and personal protection skills
  • Acquire tools that will help you live a healthier and more fulfilling life.

Achievement + Growth

There is nothing that compares to being recognized by your peers when you reach a new level of success. Tiger-Rock Adults participate in skills exams and competitive events that will test your knowledge and mastery of the skills and tools you’ve acquired in training.

  • Multiple opportunities throughout the year to advance in rank
  • Three major competitive events, including a major destination tournament
  • Test your skills against your peers in a fun and fast-paced environment.

Fitness + Community

Sometimes it is hard to get time to exercise and do the things we have to do to take better care of ourselves. That’s why at Tiger-Rock Katy, our adults program encourages teamwork and accountability, encouraging trainees in our program to support each other. When you become a member of the Tiger-Rock academy, you are joining a team. Our community-oriented atmosphere will improve your self-concept, build self-confidence, and restore your self-efficacy.

Frequently Asked Questions about Tiger-Rock's Adult Martial Arts Classes

What time are your adult martial arts classes?

Our adult martial arts classes are held in the later evenings, typically with a start time after 7pm. If you prefer to do your fitness and self-defense training after work, we have the schedule to accommodate you. We also hold Saturday morning classes for your convenience. Click here to get access to our class schedule.

What will I learn in your adult martial arts classes at Tiger-Rock?

Our classes typically include strength and conditioning drills, kicking and striking drills, counter-aggression self-defense tactics, grappling, evasion techniques, and more. The best way to see our adult martial arts lessons is to participate! Click here to schedule your first week of lessons—absolutely free.

How much does it cost to start training at Tiger-Rock?

We offer new prospective students a free one-week trial to get started in our academy. This will give you an opportunity to get a feel for our classes, our instructors, and our community. Click here to schedule your first class!

Start your journey to Black Belt

We invite you to check out Tiger-Rock Martial Arts, Katy’s #1 Martial Arts Academy—with two great locations!